Rachel Rothman, chief technologist and engineering director in the Good Housekeeping Institute, says the best meditation apps blend both auditory and visual cues (like videos!) to help people practice meditation daily. And - great news - there isn't a right or wrong way to meditate doing it could revolve around a chanted mantra, or simply repeating a chosen routine daily, explains Yogmata Keiko Aikawa, a Siddha Master known for her work with the United Nations' Culture of Peace Program.Įstablishing these daily habits can be so much easier if you get started with mobile apps and guided meditation services that aim to educate new users and inspire experienced enthusiasts. Meditation practices help us organize our thoughts and calm our busy brains, even if we just do short guided sessions. Even if they're open to the idea, they may get stuck on "Who has the time?" But what with our packed work-plus-home schedules or kids' school stresses, we all could use some element of relaxation in our lives, and meditation could be just the help we need. ![]() They may wonder if they'd be able to just sit there without getting incredibly antsy, or whether their minds would wander and they'd spend those moments making a mental shopping list for dinner rather than finding some inner peace. Openfit is an all-in-one digital platform and app that combines fitness, meditation, nutrition and wellbeing.Meditation seems daunting to many people. If you’re a big fan of a more holistic approach and want a single platform that works both your body and mind, then look no further. With plenty of content and at just £28.99 for a subscription that lasts the whole year (there’s no monthly offer but that equates to just under £2.50 a month), we also think this app is great value. The latest version of the app includes a new gratitude check-in feature, which we used to remind ourselves of the things we’re grateful for each day. We got a childish pleasure out of these and found they helped us unwind in the evenings, bringing back the nostalgia of being read a bedtime story. There are also several new celebrity-narrated “sleep stories”, with calming tales from the likes of former One Direction star Harry Styles, and actors Idris Elba, Cillian Murphy and Chiké Okonkwo. If you fancy something a little different, you can also pick from exclusive music tracks engineered to help you focus, relax or sleep, including remixes from stars Sam Smith and Ellie Goulding. We found we learned more in these daily sessions than any of the others we tested. Narrated by Canadian author and meditation teacher Jeff Warren, the Daily Trip offers a more adventurous – and enjoyable – practice. But the app has bolstered its already-great offering this year, with the addition of a new daily meditation series called the Daily Trip. We loved Calm when we tested it previously, particularly its guided Daily Calm sessions, which helped us unwind and refocus our attention. It varies from person to person, but we loved this touch and found it helped us on the path to relaxation (you can change it to rolling waves, pouring rain, crackling firewood or crickets). Open the Calm app and you’ll immediately be greeted with the gentle sound of the outdoors. This revenue helps to fund journalism across The Independent. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. ![]() We’ve rounded up the best – from those designed for “fidgety sceptics” to those that offer customised the meditations depending on how you’re feeling – so you know what to expect, whether you’re a total novice or a seasoned expert. To help you find the perfect one, we've tested products from across the market. There are also audio-focused apps and mindfulness journals if you’d prefer to track how you’re feeling by answering daily questions, rather than sitting through guided meditation. 8 best healthy food subscription boxes delivered right to your door.11 best self-care books to look after your mental health through 2021. ![]() 8 best exercise bikes: Indoor cycling machines for home workouts.10 best online fitness classes for exercising at home during lockdown.
0 Comments
Leave a Reply. |